Health Behavior Diary

Health journal 1Ever since I can remember , I ve always had this trouble quiescence . I tried much all(prenominal) possible methods to improve my relief pattern honourable now they were not good enough . For almost a ex now , I have these dark lines downstairs my look which assimilatem like results from punches , so-called black eyeball They sire t appear too good . It may run low suspicious but I look like do drugs filch or something . So I have to overlie them up with eye concealers with skin tone colorI decided to see a bear on to help me with this difficulty in quiescence So I was advised to concentr take in in making sweat to sleep without taking any treat . Dependency on pills definitely has uninteresting effects For the late(prenominal) week , I tried to write down the efforts I exerted to improve my sleeping habitsDay 1My physician told me to drink at least(prenominal) two specs of milk everyday --- 1 frappe in the dawn and another one onwards I go to prat . So today , I drank 1 glass over during eat and another 1 before sleeping . Aside from that , I besides did a 20-minute b happen of exposure walking early this sunup . I also did breathing exercises for 10 minutes before I took eat . In the good afternoon , I rode my ride around the neck of the woods . by and by dinner , I capable my computer and surfed the earnings for somewhat an hour . Then I read a few chapters of the book I borrowed from a friend of mine . My doctor directed me to make my eyes tired as it may help improve my sleeping pattern . With all these effort , I was able to sleep for 4 hoursDay 2My doctor mentioned that I need to get at least 8 hours of sleep each day .

So when I woke up today , I had a 20-minute risk walking and jogged for about 10 minutes around theHealth Diary 2neighborhood . After continue , I rested for a art object and took my eat with a glass of milk per instruction . In the afternoon , I rode my bicycle again for an hour and half(a) this age . After dinner , I watched a flick for about 2 hours . After resting for a while , I continued preparedness my book increasing the number of chapters this time . I make my eyes tires . After reading , I drank a glass of warm milk and lied in bed until I fell asleep . I slept for 5 hoursDay 3I was also told by my doctor that in to facilitate sleeping , the bedroom should not be used as an employment area . I should condition my mind that the bed should be used only when for rest ing and sleeping . Other hobbies like reading should not be done in the bedWhen I woke up today , I did a 30-minute brisk walking . I tagged on my dog while strolling so I won t sapidity lonely . After sweating myself up I drank a glass of milk then ate a slatternly breakfast . I...If you want to get a full essay, show it on our website: OrderCustomPaper.com

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